Couples often seek therapy when conflict, distance, or misunderstanding has begun to feel entrenched, when the same arguments keep recurring, or when something between you has gone quiet in a way that's hard to name.

My approach to couples work is relational and attachment-informed. I help you slow down enough to understand what is actually happening between you. We may look at what needs are going unmet, what fears are driving your reactions, and what patterns have developed that keep you feeling stuck or disconnected.

This work asks something of both of you: a willingness to be curious rather than certain, and to stay with discomfort long enough to understand it. When that's possible, something shifts. Not just the presenting conflict, but the underlying dynamic.

Couples therapy can be useful at many stages—not only in crisis, but also during transitions, periods of distance, or simply when you want to understand each other more deeply.